Four Simple Ways To Improve Your Health This Year

Although many people made health-based New Years Resolutions at the beginning of the year, not everyone kept their vow to start leading a life of mental and physical wellness. Despite this fact, people who really want to cultivate a lifestyle of health should know that it’s never too late to break bad habits and implement good ones. If you’re serious about getting healthy and want to get started now, you can implement some or all of the following techniques to make it happen:

1. Start Juicing.

One great way to improve your health this year is by developing a juicing habit. Unfortunately, the majority of U.S. citizens are on the Standard American Diet (SAD). One of the big drawbacks of this diet is that it does not contain the daily recommended amount of fruits and vegetables. This reality can lead to numerous nutritional deficiencies. Luckily, juicing is an incredibly simple, fun way to incorporate more fruits and vegetables into your life. In addition to ensuring that your body attains the vitamins, minerals, and nutrients it needs to function properly, juicing has empowered many people to shed excess weight and overcome mood disorders!

2. Join A Health-Based Meetup Group.

In addition to developing a juicing practice, consider the value of joining a health-based Meetup Group. These groups are advisable because they will help you begin socializing in communities where individuals are committed to leading lifestyles of wellness. Luckily, there are hundreds of fascinating health-based Meetup groups, and some of them will likely be located within a 50-mile radius of your home or apartment. Some health-based Meetup groups would include vegan potluck, hiking, meditation, and outdoor swimming.

3. Hire A Personal Trainer.

Another health strategy you may want to implement to promote wellness this year is hiring a personal trainer. While many if not most people understand that exercising regularly plays a key role in promoting great health, not everyone possesses the internal motivation necessary to implement and adhere to a workout program. If you find that you lack this internal motivation, note that hiring a personal trainer can be the solution that works for you. Personal trainers are a great health solution because they develop the personalized workout programs that will empower clients to address and resolve wellness issues such as slow metabolism and excess weight.

4. Optimize Your Dental Care Habits.

One final technique you can utilize to take your level of health from average to amazing is optimizing your dental care habits. This approach is immensely empowering because dental health is intricately connected to overall wellness. If you’re looking for a Brooklyn dentist to help you get your teeth in great condition, note that the professionals of Park Slope Dentistry can assist you.

Start Focusing On Health Optimization Right Now!

If you’re ready to get healthy, don’t delay the life optimization process a moment longer. Instead, start using the wellness tips outlined above right now!

Attending a Friend’s Birthday with baby Nica

As I promised you all guys that from now on I’ll keep you updated on what’s gonna happened with me and to my chubs on the daily basis and please keep on supporting us by often visiting us here for the updates.

Last day, a friend of mine got her son’s 7th birthday and she does invited us all, the whole family, and we went to be with them and to be part of the celebration which is kinda new for nica as this was her first time attending such eventful party and do fairness to my chubs she keeps on smiling to people and she never cries at all which is a good sign though – that means that she really used to have so many people around her unlike with the usual child right we they opt to cry more as they heard and even sees some unfamiliar voices and faces to them, that’s why I am so happy to learnt that nica is easily to coop up with situation.

Of course, the mandatory family picture in the birthday wall wouldn’t have to be missed hence we got our mine together with my beautiful niece there namely belle. Nica is wearing a kolhs dress and I dunno what is the brand though, I just got it to kohls baby section but it does really looks nice as you can see. While me am wearing a blued dress from the client shop called shopbop.com and you can check them out for more wide array of luxurious finds in very reasonable prices.

Nica’s 7th Months Birthday Celebration

As  much as possible, me and the husband wants to have a mini celebration for our little one once every month for her months birthday because back in the Philippines, people there tends to have a mini celebration each month for their babies until the child will reach her or his actual birthday – sounds funny to some but it’s good experience as the family have time to gathered and have some fun at the same time.

My family

I barely include some of my family here as I opt to have a fully fashion niche in here but not no more as I turning the site into family/parenting kind of blog though of course I’ll keep on posting some of my pictures for the #ottd and still I’ll be more considering posting my baby’s #ottd here while me working my ass to get back in shape again. Because as you can tell I really gained too much weights right after I gave birth to my chubs.

Nica’s wearing her smile like always, as much her cousin belle over there too. And I really did hope that nica will grown such a happy kid though I know we really cant give her more but we know we can give here much.

Cheap Synthetic Wigs

Admit it or not, we girls are occasionally wearing wigs as we are tired fixing our hair from time to time, right? also, wearing a wig is a practically to do especially to this fast pace generation we have. Actually, for my daily get up I really includes wig as I need to get up to early for work then I dont have any spare time to doll-up more – the solution was? am wearing my Synthetic Wigs with me that I’ve got from this awesome online shop called www.cocowigcom where all the cheapest kind of wigs were selling over. Actually, I lurking this shop quite sometimes now as mostly of my fashion blogger friends are talks about it that the shop really offer the best and yet the price aren’t too much to have hence they keep on buying to this shop beside them getting the wig in any mortar stores available in their areas.

Women Wavy Lace Front Cap 120% 14 Inches Synthetic Hair USD $ 65.99

Actually, I am into real hair wigs, but this recently I got hooked up with the synthetic kind of wigs, why? because they are light on head and you can even style them up easily unlike with the real hair wig which in need of a proper time just to make it styled on what you wanted it be. Also synthetic wigs are the hot items today when ti comes to women’s fashion because a lot of the icons are keep on wearing them just to match up their total outfit with it which quite amazing to see and for further details about it you may search it on over YouTube on how these fashion bloggers made their looks extra special by having this wig on to their head.

Just be mindful that these synthetic quality wigs are can be only bought at cocowig.com as the other shops online doesn’t offer as much quality of cocowig.com can give us… But of course, you can freely check it yourself hence you can see the difference between to the other shops to cocowig.com.

Ecooe Bamboo and Stainless Steel Salt and Pepper Mill

Do you love your kitchen more? or you’re chef by profession? if so, I think you should get ahead and see this shop Ecooe.com for more kitchen finds that you could definitely to fulfill your duties. Yes! this shop is really awesome as they have all the utensils and even appliances for your kitchen I actually got some more ready and I must say their items are indeed in quality and the prices are reasonable to have and worth the money, for sure. Please do yourself a favor by checking them out on the link given on top..

One of the item I really love is this Ecooe bamboo pepper mill. Because it made of bamboo that means a eco-friendly material and am sure that this product will last for good years unlike those plastic made mill where they lasts for like one year at least then the material are quite  un-proper as it has a chemical that might added on your ground pepper.Hence Ecooe is the best pepper mill you could have on over your kitchen, beside health is first as you cook for family, right? so let’s invest in some great finds and still useful on your end , often..

Ecooe.com is also selling coffee makers, water bottle and even teapot which your grandparents will surely love. Oh! holidays is fast approaching and one of the best gifts ideas to give out on your oldies was the teapot because old ones loves to have a morning sip of teas in them hence it’s better to give them out this which is durable and for the price wise, it’s kinda cheap than to the other teapot available today in the market..

Skechers, One of the leading sport brand

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I admit, when I was unmarried – I really loves doing outdoors sports like hiking, camping and diving because I really enjoy myself doing those quite dangerous activities. But when I got into marriage everything changed as I need to consider a lot of things first before doing that so, but at least am trying to do the light activities though I cant able to do the extreme ones and still am happy that my husband allowed me, even joined me, to do outdoor activities that I really misses a lot.

Of course, as you do outdoors like what Ive mentioned you should have to have a proper attire or outfit that can make you go and one of the brand that I always wear was this Skechers as they have the most comfortable and easy to wear kind of outdoor outfits and you can even check the nearest stores in your place and see what’s available for you as its varies based on where you are.

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Skechers is well known to their kicks that’s why I’ve got my everyday running shoes from Skechers and always to them as I tested their items a lot and I guarantee you that their pieces would really lasted for a good years, especially their shoes ad sandals. And other good thing was, they do have a lot of designs even colors to choose from with unlike to the other brands that has only 2-3 colors of kicks to offers, because skechers aimed to give customer’s satisfaction and at the same time convenience as for the prices wise. Go check the nearest mall’s stand now or even check zalora.com.h for more details and selections.

Expecting our first baby soon

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I am having a good news today and yes as you reads it on my post title that I’ll be expecting our first baby soon. Actually, I really dont feel any unusual sensation like what other mum’s says as for now but I think the symptoms will the occur as for my 3 months conceiving, right? I really dont have any idea at all in this matter but all I know that am truly excited to have my first baby whatever the gender is.

Earlier in the morning today, me and my husband gets to the nearest pharmacy to get the kit as I dont have my monthly period for like 2 weeks already and with my surprise it goes positive and we’ve both decided to have a selfie in this happiest day of our life by learning on having the most lovely and blessing child that we ever wanted. I really dont know what to feel and I even cried a little when I saw the 2 lines clearly, Mum’s I know what am saying right? and then I immediately called my mum and let her know that she’ll be having her grandchild soon and she’s also too excited with it which both of us really contains our happiness because this blessing are ones been waiting for, for almost 3 years now and thankfully to almighty that he gives us this chance to have raise our own child soon.

So yeah, you’ll be expecting some changes of posts here as I keen to update you all on my maternity progress and I’ll be accepting some sorts of baby products for review and you can see me either wearing some maternity dress as well as for my outfit posts, I am too excited with this, really!

Three Simple Ways To Become A Healthier Person

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Attaining great health does not have to be hard. In fact, you can become a healthier person by simply implementing a few effective strategies that are known for optimizing physical and mental well-being. If you’re ready to get on the road to greater wellness now, try implementing these simple health techniques:

1. Address Disease.

Many people fail to optimize their level of health because they won’t openly and honestly address the disease that currently plagues their body. Don’t fall into this trap. Instead, figure out which conditions are adversely impacting your body and find proven remedies that will rid you of the disease permanently. If you’re trying to figure out which illness you have, you can use a testing kit from organizations like Diagnostic Automation. This company sells all types of testing kits, including the HIV ELISA kit.

2. Analyze Your Diet.

Another great strategy you can implement to become a healthier person is analyzing your diet. Typically, Americans consume a diet that is low in fiber and high in fat. Additionally, much of the food consumed is processed and full of additives. These realities contribute to lackluster health that can manifest in the form of compromised immunity, obesity, and greater susceptibility to debilitating conditions like diabetes and cancer. Despite these sobering facts, individuals who want to avoid disease and maintain high energy levels can do so by making positive changes to their diets. One of the best ways to get on the road to optimal eating is by consuming more and more fresh fruits and vegetables. A fun, simple way to realize this objective is with juicing.

3. Always Meditate.

One of the best ways to ensure great health is through regular meditation. In addition to reducing stress and improving cognitive function, meditation is linked to helping people breathe better. There are numerous types of meditation you can engage in. If you find that you tend to fall prey to negative thinking patterns, silently repeating a positive mantra inside yourself can prove helpful. Examples of positive phrases you may want to use include “I love me,” “What a beautiful world,” and “Peace.”

Conclusion

If you want to lead a productive and positive life, getting healthy is not optional. It is imperative. To get on the path to healthy living now, utilize the wellness techniques listed in this article!

Brunch With Family

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I know you have the same scenario as the weekend hits you. Where a family gathers then out of the bluemoon someone will ask for brunch out, right? That’s us every weekend that’s why I need to watch on my diet on the weekdays as my diet gone wrong every weekend, too bad tough!

Last weekend, yesterday, my family gone for #fambam and we went to the nearby resto to dine in, we just ate some buffalo wings, fried chicken with specially sauce and a pizza to finish. I must say, this was something I can treasure as this was rarely for a family and I hope we can still be like this though seems everyone is getting busy these days because of the ber months are coming, yes! a bunch of work awaits even for me, though.

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Us girls having our own space for the picture. And I think everyone wants to stands out as we try to have our each perfect poses in this photo, look how we look in this – quite amusing right?

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Of course, I wont slide the moment without me and the husband taken our own photo.  Yes! that’s mandatory as I want to store up all of our memories in one file. And of course to use them all in the future as I need to blog up any related to it, right? ahha Okay, that will be all for now and I hope you’ll keep on visiting me here for more fashion updates, events and even personal posts like this one. 🙂

Loving the new me

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Last year, I gained some weights which one makes me looks like a piggies but not no more as I did work hard on the gym in the past few months ago just to make myself fit and have wear all my old clothes on. Actually, I am not that curvy but occasionally with no particular reason as I ate like a bunch in 2 days in row you can accept me then to be looking bulky after than, yes! that’s how hard my metabolism was that’s why I am so picky on what am gonna eat thus I’ve decided now to be a vegan ( as much as I can) because I need to consider my metabolism as it doesn’t work that well,I think so..

As you does reads this blog, you’ll probably know that I made myself a gym rat already ( I posted some of myself working too hard at the gym) and with my constantly doing it and with my dedication I did made it.. Yes! I;ve lost some weights already which made me feel like renewed and light.

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I amma say, I loving myself even more today and I’; stick with my plan as always and I’d never tried really to be a food junky like what I used to be before.